The Self Care Coloring Workbook is a really soothing and relaxing way to focus on the things needed to achieve a lifestyle of daily self care. This product is perfect for anyone who desires to develop a mindful self care practice on a daily basis. Every stroke of color is a prayer sent.
The 29 pages of the Self Care Coloring Workbook include: About Me, My Favorite Things, My Affirmations, My Support System, Self Care Plan, Self Care Checklist, My Sacred Space, Hearts of Gratitude, Changing My Habits, Worry Page, Resolving Conflict, Reducing Anxiety, 45 Ways to Chill, 20 Ways to Meditate, 3 journal pages with quotes, a page for notes, and one for Daily Reflections. The pages have beautiful floral patterned borders to color while you contemplate. The workbook ends with really nice, colorable quote page.
The Self Care Assessment, Logs & Trackers file is 21 pages and consists of self care assessment and assessment scoring pages. a Sleep Tracker, a Yearly Sleep Tracker, and a Supplement Tracker. Log pages include two for Hydration, and one for Exercise which is followed by a page for notes. Last (but not least!), there’s four pages of Meal Planning Tips and a Meal Planner page.
In a separate file you have the nine-paged ‘The Color of My Moods’ printable where you assess and keep track of your moods. Included here is another beautiful colorable quote page.
Important note: This product consists of three PDF files that you view & download from Dropbox.com. The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive links to the file at Dropbox.